Collection: 6 Month Baby Food

These are some foods your  6 month old can be introduced to at home, you can also get jar foods like those below to try baby to see which ones work best.

1. Ghanaian Fruit Puree

Fruits are a great source of vitamins, minerals and fibre. Fruits like apple, , papaya, banana, watermelon, avocado, etc. are great options for a snack or a meal. Just wash, peel and mash it smooth 

2. Ghanaian Vegetables

Vegetables contain essential multi-vitamins and minerals. Different nutritious vegetables can be given, by steaming them and making a puree. Steamed vegetable wedges can also be fed to the baby as an excellent snack. like carrots, potatoes and more

3. Ghana Porridge

Porridges made from single grain cereals make for a great nutritional supplement for babies. Grains like maize, rice, wheat, oats, barley, millets etc. can be processed and powdered to make a porridge mix.

4. Meat Puree

Meat, such as chicken, are high protein and carbohydrate foods that can be introduced to babies in the form of a puree.

5. Egg

Egg is a popular source of healthy fat and protein. It can be given to babies in bite-sized pieces after boiling.

6. Cheese

Cheese made from pasteurised milk is widely available in the market. It is rich in fat, protein and vitamins, and babies love it as well.

7. Ready made jar foods

These are ready made puree baby jar foods that can be bought at Kyemen Baby Online Shop.