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Water Detox Tips


You can either juice these or just infuse them. Also get into the habit of starting your day with a big glass of water with lemon right when you wake up.
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Lemon is detoxing, alkalizing and revs up your metabolism.
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Every function in our body runs on water, including elimination and cleansing. Aim to drink AT LEAST half of your body weight in ounces throughout the day. More if you are active or sweating.
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Water helps with healthy digestion, regularity, detoxification, mental clarity, energy and satiety.
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Hungry? Dehydration often masks itself as hunger.
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You can also add infusions to your water to help with taste and make it more fun and enjoyable.


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