Helps increase breast milk production in new mums
☑️WHAT ARE THEY: Foods that helps you make more breast milk for baby .......Read more below
☑️DO they WORK :
YES by adding theM to your daily Meals and drinking a least 2liters of water a day
☑️HOW Fast Acting Are They:
By Day three you should see an increase.
☑️IF I STOP USING WILL MY MILK DECREASE : IT WILL RETURN TO NORMAL BUT NOT AS OVER FLOWING WITH ITS USE,
to get continues overflowing effect you have to continuously use it because it is food, once your system makes use of it, it has to be replenished.
☑️CEREAL: Sock it, and cook, add salt, sugar and milk, can be taken daily with cookies
☑️SMOOTHIE MIX: Can be added to porridge, tea, soup, stew, yogurt, blended fruit or to the cereal, can be eaten twice daily
☑️GRANOLA: Can be taken with milk or yogurt as a cereal or can be a chewy snack all through the day, ideal for working mums, they can crunch on it all day ☑️COOKIES: can be eaten alone or with any drink or cereal of choice, 2-4 cookies is enough for a day
☑️NOTE : FOR OPTIMAL RESULTS, DRINK AT LEAST 2 LITERS OF WATER DAILY AND NURSE OR PUMP AT LEAST 8 TIMES A DAY